Qigong - Eight Silk Brocade - Peter Chen
Qigong - Eight Silk Brocade Commencing Form 1. Two Hands Hold up the Heavens 2. Draw a Bow to Shoot a Golden Eagle 3. Separate Heaven and Earth 4. Wise Owl Looks Backward 5. Shake the Head and Wag the Tail 6. Two Hands Hold the Feet to Strengthen the Kidneys and Waist 7. Clench the Fists With Glaring Eyes 8. Bouncing on the Toes Closing Form
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